Tuesday, August 21, 2012

breakfast

 

Here is a good idea for breakfast or snack! 

1/4 cup quick oats 
1 egg (sub. 1/4 egg beaters for less calories) 
small handful of blueberries 
little bit of brown sugar/stevia (optional) 
tbsp soymilk or regular milk(for added moistness!) 

Mix it all up into a coffee mug! 
Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up. 

This is a breakfast idea that I found on pinterest! I think I'm going to try it tomorrow but it seems really easy and quick too! So if you're running late it is something that you can hurry and mix together and go! Sounds nutritional too!!! :)